Colorguard Hot Weather Guide
- Drink lots of water
- Wear Sunscreen
- Wear a hat, visor, or bandana
- Take as many breaks as possible
- If you get light-headed, or your ears start pounding, GET IN THE SHADE and drink a LOT of water!
- Don't overexert yourself.
- Buy and use a Squeeze Breeze. It's a water bottle with a battery operated fan attached to it. I love those.