Colorguard Hot Weather Guide

• Drink lots of water
• Wear Sunscreen
• Wear a hat, visor, or bandana
• Take as many breaks as possible
• If you get light-headed, or your ears start pounding, GET IN THE SHADE and drink a LOT of water!
• Don't overexert yourself.
• Buy and use a Squeeze Breeze. It's a water bottle with a battery operated fan attached to it. I love those.