This is a wonderful time of
celebration!!
A Little Help
Essential Oils:
To ease the circulatory and nervous
systems
Basil
To ease night sweats and prevent them
Cypress
Peaceful Sleep Bath:
4 drops Lavender
3 parts Lavender
Peaceful Sleep Body Oil:
4 tbls Vegatable oil
This herbal tea contains many
traditional herbs
Menopause Support Tea:
2 parts chamomile flowers
A rite of passage that we all,as
women,hope to someday achieve.
The transition from mother to crone is a
time of many changes.
Not only of
body,but of mind and spirit as well.
While our body changes are directly
related to the decline of hormone
levels,
our mind and spirit changes are
related to
experience,wisdom and
maturity.
This transitional period in our lives
varies in each woman,
depending on
several things.
Good general physical health,and a sense
of emotional well being
are a couple of
things that will help the croning years
easier to deal with.
As a crone,your time has come to share
the knowledge and wisdom of your years.
You will be called upon more frequently
to help the seeker or cowan.
You will be
respected by those that look upon you as
"The Wise One".
Now is YOUR time...You've earned
it
..Enjoy it...You are a Crone!!!
Blessed Be!!
Chamomile
Lavender
Mandarin
Marjoram
Neroli
Petitgrain
Rose
Sandalwood
Ylang-Ylang
Lemmongrass
Petitgrain
Grapefruit
Lime
3 drops Marjoram
3 drops Lime
carrier of choice
To your carrier,add the esential oils
and mix completely.
After the bath is
filled,add the aromatic mixture and stir
the water with your hands.
Soak for 20 to
30 minutes.
This bath is great before
retiring as it is relaxing.
Peaceful Sleep Inhalation Blend:
2 parts Marjoram
2 parts Lime
1 part Mandarin
To make a large amount,enough to use in
a diffuser
Measure each part with an eye
dropper or teaspoon.
1 tsp Borage or Evening Primrose
10 drops Lavender oil
6 drops Grapefruit oil
5 drops Marjoram oil
4 drops Cypress oil
In an amber bottle,add the oils.Shake
well,Label.
Apply nighly on chest and
neck areas.
This is a body oil and can be
used freely.
helpful in relieving
the common symptoms of menopause.
Some
are relaxing,diuretic,and tonifying.
They
may ease hot fashes and night sweats if
taken regularly.
1 part ginsing root
1 part dandelion root and leaf
1 part licorice root(ground)
1 part valerian
1 part garden sage
honey to taste
Mix the herbs in a jar with a tight
fitting lid.
To make one cup of tea,place
1 teaspoon of herb in 1 1/2 cups of
boiling water and simmer gently for 10
minutes.Strain.
Drink one cup per day.
If
bloating is a problem,add fresh lemon as
a mild diuretic.
Some text borrowed from:
Aromatherapy by Valerie Gennari
Cooksley
Some Text by:
Willow Dancer (me)
