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Looking Back: Terrell Owens
"I was just feeling really good that day and thought I'd see how far along I'd come," Owens said following his sensational 40-yard-dash, electronically clocked in a record 4.19 seconds at a speed camp in Berkeley, CA, on what is considered a "slow track". Owens, who broke his own record for the track of 4.33 seconds set several months earlier, had recently defeated rookie 49ers wide receiver Michael Jennings, a former Florida State track star, in an impromptu 40-yard-dash in Osaka, Japan. He decided the time was right to see just how fast he had become.
Owens had trained hard all off-season long in both 2001 and 2002, putting primary focus on improving his speed.
"It's not that I wasn't already fast," said Owens, "It's just that I knew I could get much faster if I really concentrated my efforts on improving the performance of my fast-twitch muscle fibers. I'd already come a long way, but I could really feel my body starting to change into one that could do special things from an explosion standpoint, so I decided to see how far I could take it."
The results were breathtaking, as Owens followed up his awk-inspiring display in defeating an elite track athlete by running what is believed to be the fastest legitimate 40-yard-dash time in NFL history.
"To be honest, I thought I could have run a little better," said Owens afterward, "I had run a 4.33 on this track immediately following the 2001 season, and that was against the wind, and Mike (Jennings) had been hand-timed in the 4.19 to 4.21 range before, so I thought I had a chance at getting under 4.1. But I ain't complaining."
Since Owens's run in 2002, no athlete has run better than 4.39 on this surface.
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Mark Anderson Drafted by Chicago Bears
 AES client Mark Anderson today was selected in the fifth round (159th) by the Chicago Bears.
Anderson performed exceptionally well at the Combine and beat Virginia tackle D'Brickashaw Ferguson, the fourth overall pick, for a sack in the Senior Bowl. But Anderson slipped into the fifth round even though some experts were projecting him as a second-round selection.
Anderson who clocked a fast 4.61 sec. 40 yard dash and a 42" vertical at the combine posesses sought after speed and explosiveness as a pash rusher.
"I was going into the NFL with a chip on my shoulder anyway," he said, "but this will put more fuel to the fire because right now I'm mad."
While he was upset about slipping in the draft, Anderson is ecstatic about joining the Bears.
"I wanted to go to Chicago because I love the way they play their 4-3 defense," he said. "I love the way they rush the passer and get after the quarterback. I think that's one of my main specialties."
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Mark Anderson leads Group 8 at 2006 NFL Scouting Combine
Alabama defensive end Mark Anderson blew away his competition at the 2006 NFL Scouting Combine. Anderson a 6'4" 255 lbs. defensive end had scout's heads turning. Anderson clocked a 4.61 sec. 40 yard dash, followed that up with a 42" vertical jump, an NFL Combine Record for the DE position. He had a huge broad jump of 10'7", a 6.95 sec. three cone agility all tops in his group. He followed that up with a 4.22 short shuttle, and a 11.95 sec. long shuttle.
Anderson definitely increased his draft status with this showing. He said that all of the training and preparation by working with Mike Gough paid off huge for him. He said that he was prepared down to the smallest detail.
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Joseph Addai Rules 2006 NFL Scouting Combine
 Saturday was his day. After 6 long weeks training he was ready to show the NFL who’s who what he could do. And that he did…
ESPN Reported this morning the following headline “Addai and Winston increase draft status at NFL Combine”.
LSU running back Joseph Addai made a statement yesterday on the new Field Turf in the RCA Dome. Many questioned how fast the surface would be, that was no obstacle for Joseph Addai. After all he had something to prove. His first 40 was a cautious 4.41 sec. 40 yard dash. He executed a great start and accelerated through the finish. But there was more…
On his second 40 he threw down, blistering a 4.37 40 yard which was later recognized as the fastest running back time at the combine. The six weeks he trained with PCT was worth it. He also had a first place scores for running backs with a vertical jump of 38.5 inches and a huge broad jump of 10’5”.
How did he do it?
After the testing PCT's Mike Gough had a chance to meet up with him to talk. He said that the all the techniques he learner from Gough made the difference. He said he was so confident that if he worked the technique and combined with his athletic ability, he would perform the best.
Addai definitely turned some heads and raised his draft status with his performance. |
40 Yard Dash Training
PREPARE FOR A COMBINE IN 24 HOURS
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NFL Combine Training Program Starts Soon
The PCT NFL Combine Training program begins the first week in January 2006. We have limited out training this seaon to 10 top prospects for this years draft. After a strong showing last year in Indianapolis at the NFL Combine, where Scott Young set the all time NFL Combine Bench press record of 43 reps a,d backed that up with a 5.03 40 yard dash time.
For more information on this year's NFL Combine Training Program CLICK HERE! |
Sign up for our 6-Lesson 40 Yard Dash E-Course
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LSU's Joseph Addai Prepares for NFL Combine
 LSU running back Joseph Addai is training with PCT under the direction of NFL Combine Training Expert Mike Gough for the 2006 NFL Combine. Addai a 5'11" 215 lbs. running back who is the complete package out of the back field had a very strong showing at the Senior Bowl and was the talk of many NFL Draft analysts including the like's of ESPN's Mel Kiper.
We at PCT look forward to Joseph's showing at this year's NFL combine where he will run the 40 yard dash in addition to all the other NFL Combine Tests. |
Alabama's Mark Anderson Prepares for the NFL Combine
 Alabama defensive end Mark Anderson is training with PCT under the direction of NFL Combine Training Expert Mike Gough for the 2006 NFL Combine. Anderson a 6'4" 257 lbs. defensive end who is a pass rush specialist and has the athletic ability to drop in coverage. Mark had a very strong showing at the Senior Bowl compiling 1.5 sacks and one tackle for a 12 yard loss.
We at PCT look forward to Mark's showing at this year's NFL combine where he will run the 40 yard dash in addition to all the other NFL Combine Tests. |
UNH 's Jonathan WIlliams Trains for NFL Pro Timing Day
 1-AA All American Jonathan Williams from the University of is training with PCT's Mike Gough in preparation for his NFL Pro Timing Day. Williams a 6'4" 245 lbs. Tight end has great athleticism and the ability to stretch the field. |
Our Combine Training Secrets Revealed!
 Want to run a blazing fast 40 Yard Dash? Want to rocket in the air to a 40" Vertical Jump? Ever thought of performing a agility test in front of NFL Scouts and GM's with a time so fast they look at each other and request you to perofrm another because they can't get over how fast the time was? Only to run a faster time the second time.
This year was a special year for PCT. We set an all-time NFL Combine Record, we had heads turning, scouts running after our players at pro days. Our athletes ran fast times, 4 of whom clocked 4.3's 40 yard dash time for NFL Scouts, one in the 4.2's. Our agilty times turned heads as did our Vertical and braod jump scores.
Now what are you waiting for? Get the same technique instruction they had in your hands before it is too late! Check out our NFL Combine Program and our secrets! Click here for more info!
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Mastering the 40 Yard Dash
 NFL Combine Training Expert Mike Gough, CSCS produced three players in the 2004 Draft Class that timed in the 4.3's at their college pro day. Now that is a proven track record!
Do you want the same technique instruction they had? Now you can with "Mastering the 40". With this book you will learn step by step technique instruction on how to lower your 40 yard dash immeadiately in addition to a 30 day training program design to lower your 40.
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About Pro Combine Training
Pro Combine Training serves the needs of athletes, and strength and conditioning coaches in the United States. NFL Combine tests athletes for strength, speed, agility, power, flexibility and football specific skills. 40 yard dash, vertical jump, braod jump, short shuttle, pro agility shuttle, l-cone, 3 cone, 225 lbs. bench press, sit and reach, trunk flexion, 10 yard dash, 20 yard dash and position specific drills are tested at the NFL combine. Learn how to improve your NFL Draft Status with an NFL Combine Performance to remember. Learn how to mast the drills of the nfl Combine, the forty yard dash, the vertical jump. Get one of our training manuals, "Secrets of Combine Training", "Mastering the 40 Yard Dash" or the "Pro Combine Preparation Manual. Video analysis of the 40 yard dash and all of the NFL Combine tests will help your preparation. NFL Combine Training expert Mike Gough can help your combine performance. The NFl Combine in Indianapolis where millions of doallars can be made on 40 yards of turf. Let Pro Combine Training prepare you today and lower your 40 Yard Dash. |
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