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It has always been our intention that the physical setting of our studio and the flow of our teaching and practice would blend together to bridge the gap between the mundane and the sacred. You are welcome to be part of this "creative ritual."

As our classes flow, we strive to increase the balance and connection within ourselves, with each other, the wider community and that divine energy that brings stability, flexibility and light to our lives. If we open to this world of possibilities, transformation takes place.

We recognize that "things" isolate us. We lose connection with the rhythm in our lives. Our practice offers us a way to create a "mindfullness of being." This mindfulness is a condition of authenticity, of being fully self-aware and conscious of being a creative composer of one's own life.

We invite you to join us as we celebrate the truth -- that directed energy enhances change. We offer a yoga practice that helps us return to our spiritual center -- the home of our self-esteem and our true and perfect self.