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Spinach - Rice Casserole

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4 Cups cooked wild rice
4 Eggs
1 tsp Salt
1/2 tsp Pepper
1/2 LB cheese, grated fine
4 TBS butter
2 LBS washed fresh spinach
2 big bunches green onions, finely chopped
1 Cup sunflower seeds
4 TBS chopped parsley
2 TBS sesame seeds


Beat eggs with salt and pepper and stir into rice. Stir in cheese and parsley

Tear stems from spinach and chop fine. Fry them lightl with the green onions, also chopped fine. Chop or tear spinach leaves and stir into frying pan until wilted. Add into rice mixture. Stir in sunflower seeds. Taste for seasoning.

Pack into casserole dish Top with toasted sesame seeds and 2 TBS of melted butter sprinkled on top. Bake at 350F for 35 minutes, uncovered.