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Targets: Chest, Triceps, Shoulders, Lats

Pushups are one of the great upper body exercises in my opinion. They work your whole upper body. They build your endurance and can increase muscle mass. Below are workouts that I created for people who have already been workin' out...Try them and let me know if they r good...

Reg. Pushup: 25-1 Pyramid (325)
Tricep Pushup: 5 sets of 15 reps

Reg. Pushup: 10 sets of 40
Tricep Pushup: 5 sets of 15

Reg. Pushup: 25-1-25 Pyramid (650)