Ok on to your food intake we are not going to count carbs. | |||||||
If I need to actualy make a meal plan for you I will…I have many up my sleave | |||||||
I don’t really know how to make this chart yet | |||||||
But basicly im going to write down everything you eat. And you will | |||||||
be able to see hwat you have eaten | |||||||
Sunday | Monday | Tuesday | Weddnessda | Thursay | Friday | Saturday | |