To train you can either spar or write on the message board by yourself.

to spar you need a partner. battle rules apply to this as well exept for the takeing of items and death. all sparing sessinos are to be posted on the message board as well

if you like you can write a self traing session on the board you know practieing moves and all that blow up a few rocks or something. whatever you do you get 10 points added to your Power Level for every line you write

thats it for the traing part