Spicy White-Bean Spread Serve as a dip with raw vegetables or with crackers. 3 tablespoons fresh lime juice 2 tablespoons extra-virgin olive oil 1 teaspoon ground cumin 2 (16-ounce) cans navy beans, drained 2 garlic cloves, chopped 1 jalapeņo pepper, seeded and chopped 3/4 cup minced red bell pepper 3/4 cup minced fresh cilantro 1/4 cup minced green onions 1/2 teaspoon salt Place the first 6 ingredients in a food processor, and pulse 2 times or until well-blended. Pour bean mixture into a large bowl; stir in bell pepper and remaining ingredients. Yield: 3 1/2 cups (serving size: 1 tablespoon). CALORIES 19 (24% from fat); FAT 0.5g (sat 0.1g, mono 0.4g, poly 0.1g); PROTEIN 0.8g; CARB 2.8g; FIBER 0.5g; CHOL 0mg; IRON 0.3mg; SODIUM 48mg; CALC 7mg