BIO-AVAILABILITY OF PROTEIN TYPES

The higher on the list, the better.

The numbers are the BV.  (Biologic value). This is only how easily the body
can absorb them, not the protein g in each one.  The last few need to be blended to make a complete protein.

 whey blended products 100-159
 whey    104
 egg    100
 cow's milk    91
 egg white    88
 beef    80
 fish    79 (83 on another chart)
 chicken    77
 casein    77
 soy    74
 potato    71
 rice    59
 wheat    54
 beans    49
 peanuts    43


 Michelle
 http://www.vitalady.com