Marinated Broiled Chicken

Serving Size : 8

1/2 cup olive oil
1 clove garlic -- crushed
1 teaspoon salt -- optional
Freshly ground pepper
1 teaspoon dry basil
1 tablespoon Worcestershire sauce
2 chickens -- (2-3 lb) cut in pieces, skin removed
Nonfat cooking spray

Mix first 6 ingredients in large bowl. Add chicken and toss
 with marinade. Cover and marinate in refrigerator 1 hour.

Drain chicken, reserving marinade. Heat grill or broiler. Place
chicken on sprayed rack and grill or broil, turning often, 30 
minutes, brushing with marinade at each turning.

Exchanges Per Serving:
Lean Meat Exchange -- 4
Calories -- 218
Calories from Fat -- 81
Total Fat -- 9g
Saturated Fat -- 2g
Cholesterol -- 92mg
Sodium -- 362mg
Without Added Salt -- 96mg
Carbohydrate -- 1g
Dietary Fiber -- 0g
Sugars -- 0g
Protein -- 30g