Marinated Broiled Chicken Serving Size : 8 1/2 cup olive oil 1 clove garlic -- crushed 1 teaspoon salt -- optional Freshly ground pepper 1 teaspoon dry basil 1 tablespoon Worcestershire sauce 2 chickens -- (2-3 lb) cut in pieces, skin removed Nonfat cooking spray Mix first 6 ingredients in large bowl. Add chicken and toss with marinade. Cover and marinate in refrigerator 1 hour. Drain chicken, reserving marinade. Heat grill or broiler. Place chicken on sprayed rack and grill or broil, turning often, 30 minutes, brushing with marinade at each turning. Exchanges Per Serving: Lean Meat Exchange -- 4 Calories -- 218 Calories from Fat -- 81 Total Fat -- 9g Saturated Fat -- 2g Cholesterol -- 92mg Sodium -- 362mg Without Added Salt -- 96mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 0g Protein -- 30g