Chicken Stir Fry Meal
2 servings

1 TBS vegetable or olive oil
1 chicken breast, halved, with skin and bone removed
1 cup of either Bok Choy or suey choy, torn up and packed
1 cup of sliced fresh mushrooms
1 cup of Broccoli florets, cut small
1 cup of fresh bean sprouts
1 cup of grated carrot
1 Red or Green pepper slivered (optional)
6 oz of frozen or fresh peas with or without pods
3 TBS Water
1/4 cup of Light soy sauce ( 40% less salt)
1/8 tsp ground ginger
1/8 tsp garlic powder
1/4 tsp pepper(black)
1 tsp cornstarch

Heat oil in wok or frying pan. Cut chicken into small pieces. Add chicken to
pan. Stir-fry until no pink remains. Transfer chicken to bowl.

Add all the vegetables to pan and stir-fry for about 3 minutes.

Add water. Stir in chicken. Cover and simmer about 7 minutes.

Mix remaining ingredients in a small cup. Stir into vegetable mixture.
Stir-fry to mix and thicken.