Barbecue Chicken with Peppery Sauce Serving Size : 8 1/3 cup cider vinegar 1 teaspoon Worcestershire sauce 1/2 teaspoon onion powder 1/2 teaspoon salt -- optional 1/8 teaspoon pepper 1/2 teaspoon garlic powder 1 teaspoon chopped canned jalapeņo peppers -- or 2-3 tsp fresh 1 Tablespoon tomato paste 1 Tablespoon olive oil 2 chickens -- (2&1/2 lb) cut in pieces, skim removed Nonfat cooking spray Mix first 9 ingredients together and beat with wire whisk until smooth. Heat broiler or grill. Spray rack with cooking spray. Brush chicken with marinade. Place on broiler rack and broil, turning often, brushing with marinade each turn. Broil 30 minutes in all. Exchanges Per Serving: Lean Meat Exchange -- 4 Calories -- 205 Calories from Fat -- 72 Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 92mg Sodium -- 224mg Without Added Salt -- 90mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 0g Protein -- 30g