Barbecue Chicken with Peppery Sauce

Serving Size : 8

1/3 cup cider vinegar
1 teaspoon Worcestershire sauce
1/2 teaspoon onion powder
1/2 teaspoon salt -- optional
1/8 teaspoon pepper
1/2 teaspoon garlic powder
1 teaspoon chopped canned jalapeņo peppers -- or 2-3 tsp fresh
1 Tablespoon tomato paste
1 Tablespoon olive oil
2 chickens -- (2&1/2 lb) cut in pieces, skim removed
Nonfat cooking spray

Mix first 9 ingredients together and beat with wire whisk until smooth.

Heat broiler or grill. Spray rack with cooking spray. Brush chicken with
marinade. Place on broiler rack and broil, turning often, brushing with
marinade each turn. Broil 30 minutes in all.

Exchanges Per Serving:
Lean Meat Exchange -- 4
Calories -- 205
Calories from Fat -- 72
Total Fat -- 8g
Saturated Fat -- 2g
Cholesterol -- 92mg
Sodium -- 224mg
Without Added Salt -- 90mg
Carbohydrate -- 1g
Dietary Fiber -- 0g
Sugars -- 0g
Protein -- 30g