Monday
  1, 2, 4, 8, 9

Tuesday
  2, 3, 5, 6, 10

Wednesday
  1, 2, 4, 8, 9

Thursday
  4, 5, 6, 7, 10

Friday
  1, 8, 3, 4, 9

Saturday
  Repeat Tuesday

Sunday
  REST

1. 20 lb. Arm Curls
  10 X 3 Sets each arm

2. 20 lb. Raise Above Head & Down
  10 X 3 Sets each arm

3. Crunches w/ 20 lb. weight
  2 Sets X 30

4. Run in Place
  1 min. X 3 sets

5. Leg Squats w/ 20 lb. Weights
  10 X 3 Sets

6. Leg Scissors
  Lay on back, lifts legs & hold X 10-15 Seconds

7. Jumping Jacks
  X 25 X 3 Sets

8. Side Arm Lifts
  10 lbs. X 10 X 3 Sets

9. Push Up Max
  20 Reg/20 Girl-10-5

10. Punches w/ 10 lb. Weights   10 X 3 Sets

X - Alternate
  2 Mile Walk w/ 10 lb. weights