Weight training develops the strenght and size of muscles. It uses the force of gravity to oppose to the force produced by muscles. Weight training requires different equipments to target specific muscle groups and types of movement.
Weight training at home has a lot of benefits. A minimal amount of equipment and space are required, you do not need to go to a gym, you can train whenever you can (before or after work, during the week or weekends, at night, etc.) and your partner and can participate in your weight training routine.
Daily weight training routines are efficient because you work with a specific group of muscles every day. During five days, you can focuse on your legs, chest, back, shoulders and arms. Do not forget to skip days so that your muscles can rest. Weight training exercises include squats, leg press, leg curls, deadlifts, leg extensions, bench presses, pulldowns, bent-over rows, upright rows, shoulder presses and crunches.
Good weight training tips are having a plan, keeping a journal, focusing on big movements, paying attention to the tempo, resting between sets, preventing imbalances, preworkout cardio and stretching, eating healthy and taking some time off.