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Mark's Running Log
Tuesday, 25 October 2005
recovery day
recovery day. ran alone without a watch. ill give myself 6 miles to be on the conservative side, but it was probably closer to 7, as the loop i did normally takes around 45-47 minutes

week to date - 26

Posted by al4/twprunner10k at 8:27 PM EDT
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Monday, 24 October 2005
only 2 days behind..
sunday - hour and 20 minutes with dunn and salmon. not bad for only an hour and a half of sleep the night before..last long run of HS xc....i give myself 11 miles..

monday - workout. 10 x 1:15 on 1:00 off. Felt really good. Legs died on the last one, but aerobically felt great. Did them around the lake. Stayed with the group through 8...fell off a lil on the 9th..and more on the 10th. Legs just couldnt deal anymore..felt great though...9 miles

week to date : 20 miles

Posted by al4/twprunner10k at 10:21 PM EDT
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Saturday, 22 October 2005
wow i suck at this
why do i suck at doing this timely...

tuesday - weird workout. ended up being like 6 x 1k. quads felt like LOGS (dont know why), so i couldnt really get going. it was a shame cuz aerobically i was feelin good. oh well. turned out to be around 9 miles total..

wednesday - 8 miles

thursday - 6 miles, took my first easy day of the week, meet tommorow, didnt get alot of sleep

friday - didnt get alot of sleep, but still ran well. 16:52 on this weird flat course with no hills that they think was a little wrong. I dont know. Really felt good though, aerobically and muscularly (is that a word). Definatly feel like i had more in the tank. my training is finally starting to kick in and Hopefully I can stay under 17 the rest of the season. overal i got like..6+ miles..

saturday - ran with morris choate dunn salmon and conrad...9 miles.

week total - 58 miles

Posted by al4/twprunner10k at 5:13 PM EDT
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Monday, 17 October 2005
Weeks logged so far
2 weeks at 55ish (maybe three) then -

Week Ending on October 1st - 58 Miles

Week Ending on October 8th - 56 miles

Week Ending on October 15th - 56 miles


my calculations are not exact...so it could be like 54 miles..but overall u get the picture..

Posted by al4/twprunner10k at 9:12 PM EDT
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i need to do this more
ok i again am way behind...

thursday - 8 miles

friday - workout...2 x 800...6 x 160?..it was around the soccer fields, not the most accurate. The first 800 was on the turf which MESSED up our legs. I won't post time sbecause they are all messed up...but I felt pretty good started to feel good on the 200s.... 7 miles total.

saturday - 9 miles with morris, billy, salmon

Week Total - 56ish

sunday - 12 miles with morris

monday - 8 miles

Week to date - 20 miles

I feel pretty good...am beginning to get confident with my training..

Posted by al4/twprunner10k at 9:07 PM EDT
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Wednesday, 12 October 2005
moderate long
11 miles at a decent pace

some aches and pains

week to date - 32

Posted by al4/twprunner10k at 9:14 PM EDT
Updated: Wednesday, 12 October 2005 9:15 PM EDT
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Tuesday, 11 October 2005
man im behind
i really need to start updating this better..

friday - 40 minutes easy. striders. ill give myself 6 because im generous

saturday - race went bad. none of us had it. don't feel like typing about it. 7 miles for the day.

overal week - 56 miles

sunday - 60 minutes with salmon and choate 8 miles for the day

monday - 40 minutes again with striders..give myself 6

tuesday - race against cherokee. went out in 5:12, surged into the woods, got hurt on the hills, fell apart last 900m or so. not a great race. need to workout and get that last part of the race down. we only had the one workout so far, so that could be it. I dont know. I'm racing like shit and I feel like im letting the team down. I have three weeks to get it together. we lost, fyi
7 miles for the day

week to date - 21

Posted by al4/twprunner10k at 10:25 PM EDT
Updated: Tuesday, 11 October 2005 10:27 PM EDT
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Thursday, 6 October 2005
last couple days..
been busy the past couple days..but here it all is to catch up


tuesday - hellish workout. 8 x 800m in GCC A course woods. First 400m is flat but curvy, last 400m is all up and down. it was hard as hell. I only did 5. Most all around 2:55-3:00 minutes. Salmon, Dunn, Morris, and Company ran the last couple in 2:45ish. THey are really fit, its just a matter of them racing well. I should be the 5th guy on the team. 5th guy 17:17 at holmdel in october...hmm sounds good.. 2 mile warm up/cooldown , the usual.
8 Miles for the day

wednesday - wow, felt AWFUL. Ran like 60 minutes but slowwww...I'll give myself 7 for the day

thursday - 4 hours of sleep, so didnt feel that great. Ran an hour. 8 miles for the day

Week to date - 43 miles

Posted by al4/twprunner10k at 9:17 PM EDT
Updated: Thursday, 6 October 2005 9:22 PM EDT
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Monday, 3 October 2005
Monday
Felt alright...sluggish from not enoguh sleep and calves were sore. We are doin a real workout for the first time all season tommorow..and it should be about 10-11 miles worth of work, so i went a lil shorter today with only like 53 minutes or so. Overall not a bad monday.

Today - 7 miles

Week to Date - 20 miles

Posted by al4/twprunner10k at 7:11 PM EDT
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Sunday
1:30 at GCC. Took an ice bath after the race, so my legs didnt feel too bad. Calves a lil sore, legs a lil sluggish, but overall felt good. We even picked it up the last 10-15 minutes. Definatly much better then last sunday

Today - 13 miles

Week to Date - 13 miles

Posted by al4/twprunner10k at 7:10 PM EDT
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