Before You Start

Firstly, read through this manual carefully and make sure you understand each exercise. Once you've found the techniques that you're comfortable using, stick with them. Here are a few tips before you get started.

MAKE SURE YOU MEASURE YOUR PENIS FIRST...

FLACCID: Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head.

ERECT:  While standing, gently angle your erect penis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip. It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom, just behind the head on either side. Press ruler against your pubic bone, and measure on top of penis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

GIRTH:  With a piece of string or cloth measuring tape, measure the circumference of your erect penis at mid-shaft.

CUT YOUR PUBIC HAIR:  Not only does this make your penis look bigger, but it helps when you're doing some of these exercises. When stretching, pulling and "milking" your penis, you don't want to be pulling your hairs out!

EAT HEALTHY AND TAKE VITAMINS:  In order to eliminate any possibility of slow growth, make sure you're getting an ample amount of nutrients. The proper levels of minerals, amino acids, and vitamins DO have an effect on the workout process. Also, drink lots of water! See our list of recommended vitamins & herbs.

MOST IMPORTANTLY, HAVE A GOOD STATE OF MIND:  Your mentality has a lot to do with the growth of your penis. If you don't believe that enlargement will work, it's very likely that your subconscious will make it more difficult to physically grow the penis. A positive attitude is essential.

As we've said, these exercises demand COMPLETE 100% devotion. You MUST perform them 5 DAYS A WEEK. If at any time, though, you begin to feel discomfort or pain, take a little time off. You only want to enlarge your penis, not hurt it. 

Remember, by applying tension, pulling, pressure, stretching, or expansion to a penis you are creating a force which will spit the cells in the penis. You want to be sure to split the cell and break it down just enough to ensure structural balance on a SAFE level as to allow for the normal healing processes.  By forcing the division of too many cells, because of too much pressure, you are creating ugly healing which will create a distorted penis, possibly with no rate of gains. So again we stress... DON'T OVERDO IT! 

If performed correctly and routinely, you will soon begin to see the results you hope for. Within the first few weeks or so, your penis will actually start looking LONGER AND THICKER. That should be all the encouragement you need to keep up with your daily exercises!

Continue to the next section – Lubrication