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*Fitness Info*

5 Red Flags of a Bad Diet

Fast food

Good bets:

1. Subway Turkey Sub:289 calories:4 fat grams

2. KFC Tender Roast, Chicken Breast:169 calories:4 fat grams

3. McDonald's hamburger:260 calories:9 fat grams

4. Burger King Broiled Chicken Salad w/ light dressing:230 calories:10 fat grams

5. Wendy's Garden Veggie stuffed pita:400 calories:17 fat grams

This information came from the 1999 Janurary issue of Fitness magazine! Pick it up for lots of useful tips on fitness!!

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