This is the table for Dr. Atkin's New Diet Revolution (DANDR) Induction phase
foods. Needless to say these foods are fine for Ongoing Weight Loss (OWL) and Maintenance.
This is no way a shortcut for reading the book. To succeed, you must read the entire program !
Good Luck !
MEATS, FOWL, FISH, SHELLFISH AND DAIRY
these
can be consumed as FREE FOODS
|
MEAT
|
FISH
|
FOWL
|
SHELLFISH
|
EGGS
|
CHEESE
|
|
Beef
|
Tuna
|
Chicken
|
Oysters
|
Scrambled
|
Aged
& Fresh
|
|
Pork
|
Salmon
|
Turkey
|
Mussels
|
Fried
|
Cow
& Goat
|
|
Lamb
|
Sole
|
Duck
|
Clams
|
Poached
|
Cream
Cheese
|
|
Bacon
|
Trout
|
Goose
|
Squid
|
Soft
Boiled
|
Cottage
Cheese
|
|
Veal
|
Flounder
|
Cornish Hen
|
Shrimp
|
Hard
Boiled
|
Swiss
|
|
Ham
|
Sardines
|
Quail
|
Lobster
|
Deviled
|
Cheddar
|
|
Venison
|
Herring
|
Pheasant
|
CrabMeat
|
Omelet
|
Mozzarella
|
SALAD
VEGETABLES
these
veggies have 10% or less of your daily carbohydrate intake
| Lettuce |
Romaine |
Escarole |
Arugula |
Endive |
| Radicchio |
Chicory |
Sorrel |
Mache |
Bok
Choy |
| Chives |
Parsley |
Cucumber |
Radishes |
Fennel |
| Peppers |
Celery |
Jicama |
Posse
Pied |
Alfalfa
Sprouts |
| Mushrooms |
Morels |
Olives |
OTHER
RAW or COOKED VEGETABLES
these
veggies have some carbohydrates - please limit to 1 cup per day
| Asparagus |
String
or Wax Beans |
Cabbage |
Beet
Greens |
Cauliflower |
| Chard |
Eggplant |
Kale |
Kohlrabi |
Tomato |
| Onion |
Rhubarb |
Scallions |
Leeks |
Spinach |
| Summer
Squash |
Zucchini |
Okra |
Pumpkin |
Turnips |
| Avocado |
Bamboo
Shoots |
Bean
Sprouts |
Water
Chestnuts |
Snow
Pea Pods |
| Sauerkraut |
Collard
Greens |
Dandelion
Greens |
Christophene |
Broccoli |
| Spaghetti
Squash |
Celery
Root |
Brussels
Sprouts |
Artichoke
Hearts |
Hearts
of Palm |
|
