Online Lowcarb E-Mail Lists

	Online Low Carbohydrate E-Mail Lists Resource

This page is for access to online e-mail lists for support, recipes and assistance in the LC WOL. The table is based on Grant Magnuson's original table from the old Stone and Spear page. These Lists Include : ATKINS-NEW * CELIAC-DIABETES * LC-A * LC-DIABETES * LOWCARB-LIST * PALEOFOOD* TEXAS LOWCARB* LOWCARB-EXERCISE LIST * LOW-CARB-KIDS* ALTERNATIVE ATKINS* This is no way a shortcut for reading the book. Use these lists as an additional avenue of information. To succeed, you must read the entire program ! Good Luck ! The purpose of all Groups will be to share experiences, offer support and discuss our daily challenges in the spirit of sharing knowledge on dietary and health issues.

* ATKINS-NEW is a support list for people following the Atkins plan. A way of life (WOL) and way of eating (WOE) with a controlled carbohydrate intake. * TO JOIN THE LIST address your message to:LISTSERV@MAELSTROM.STJOHNS.EDU with the following message SUB ATKINS-NEW FirstName LastName - * TO LEAVE THE LIST address your message to:LISTSERV@MAELSTROM.STJOHNS.EDU with the following SIGNOFF ATKINS-NEW -

* TEXAS LOWCARBis a forum for discussion and support for ALL diets and eating plans restricted in carbohydrates. Discussions include but are not limited to Atkins, NeanderThin, Carbohydrate Addicts Diet (CAD), Protein Power, The ZONE et al. - * TO JOIN THE LIST address your message to: txlowcarb@painpals.com with the following on the SUBJECT line SUBSCRIBE - * TO LEAVE THE LIST address your message to: txlowcarb@painpals.com with the following on the SUBJECT line UNSUBSCRIBE -

* LC-DIABETES is a support list for all persons restricting intake of carbohydrates as a method of Diabetes management in order to avoid or control diabetic complications. * TO JOIN THE LIST address your message to:LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SUB LC-DIABETES YourFirstName YourLastName - * TO LEAVE THE LIST address your message to:LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SIGNOFF LC-DIABETES -

* LOWCARB-LIST is a forum for discussion and support for ALL diets and eating plans restricted in carbohydrates. Discussions include but are not limited to Atkins, NeanderThin, Carbohydrate Addicts Diet (CAD), Protein Power, The ZONE et al. * TO JOIN THE LIST address your message to: LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SUB LOWCARB-LIST YourFirstName YourLastName - * TO LEAVE THE LIST address your message to: LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SIGNOFF LOWCARB-LIST

LC-ADVANCED * LC-A is a forum for discussion and support for ALL diets and eating plans restricted in carbohydrates. Discussions include but are not limited to Atkins, NeanderThin, Carbohydrate Addicts Diet (CAD), Protein Power, The ZONE et al. * A minimum of 1 Year following a Low Carbohydrate Lifestyle is required to join the list. * TO JOIN THE LIST address your message to: LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SUB LC-A YourFirstName YourLastName - * TO LEAVE THE LIST address your message to: LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SIGNOFF LC-A

* PALEOFOOD is a support list for persons following a paleolithic style diet such as described by Ray Audette in NEANDERTHIN "A Caveman's Guide to Nutrition" and all other similar approaches in the spirit of the Hunter-Gatherer. * TO JOIN THE LIST address your message to: LISTSERV@MAELSTROM.STJOHNS.EDU SUB PALEOFOOD YourFirstName YourLastName - * TO LEAVE THE LIST address your message to: LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SIGNOFF PALEOFOOD

* CELIAC-DIABETES is a support list for all persons with Celiac Disease and Diabetes. Gluten intolerance, lactose intolerance etc. are also included along with Insulin Resistance, Syndrome X and the various types of Diabetes. Not restricted to lowcarb -- all diet regimens welcome. * TO JOIN THE LIST address your message to: LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SUB CELIAC-DIABETES YourFirstName YourLastName - * TO LEAVE THE LIST address your message to: LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message SIGNOFF CELIAC-DIABETES -

* LOWCARB-EXERCISE LIST is a support list for persons following a KETOGENIC
style diet combined with exercise such as BODYOPUS

How to subscribe to the list:

Send a message to majordomo@solid.net
      in the BODY of the message put:

         subscribe lowcarb-l
         end

Other questions about the list can be e-mailed to owner-lowcarb-l@solid.net

* Low-Carb-Kidsis a forum for discussion and support for parents/caretakers of low carbing kids. Discussions include ALL diets and eating plans restricted in carbohydrates. - * TO JOIN THE LIST address your message to: low-carb-kids-request@charcoal.com with the following in the BODY of the message subscribe - * TO LEAVE THE LIST address your message to: low-carb-kids-request@charcoal.com with the following in the BODY of the message unsubscribe -

* Alternative Atkins List is a forum for discussion and support of the Atkins' Diet. the list generates LOTS of mail. 200+ letters each day - * TO JOIN THE LIST address your message to: majordomo@cuy.net with the following in the BODY of the message subscribe atkins - * TO LEAVE THE LIST address your message to: majordomo@cuy.net with the following in the BODY of the message unsubscribe atkins -

the ARCHIVE site for each list	LC-A & CEL-DIAB not available
LC-DIABETES	LOWCARB-LIST	PALEOFOOD

LISTSERV COMMANDS
mail all commands to: LISTSERV@MAELSTROM.STJOHNS.EDU

listnames: ATKINS-NEW     CELIAC-DIABETES     LC-A      LC-DIABETES     LOWCARB-LIST     PALEOFOOD
              SET listname NOMAIL             temporarily postpones receiving mail from a list
              SET listname MAIL                  receive each post as an individual message
              SET listname DIGEST             receive posts grouped together in a DIGEST
              SET listname SUBJECTHDR    puts an Identifier in your subject line
              SET listname FULLHDR          removes the Identifier from your subject line)

How to subscribe to the list: Send a message to majordomo@solid.net in the BODY of the message put: subscribe lowcarb-l end Other questions about the list can be e-mailed to owner-lowcarb-l@solid.net

How to subscribe to the list:

Send a message to majordomo@solid.net
in the BODY of the message put:

subscribe lowcarb-l
end

Other questions about the list can be e-mailed to owner-lowcarb-l@solid.net