Diet -Menus for a wheat free diet

Menus for a Wheat-Free Diet


Wheat-free is wonderful		Rice Spaghetti with Pamela's Special Spaghetti Sauce or Jar of Wheat-free sauce Wheat-free garlic bread
Corn Flakes Milk Banana	Turkey, Ham, and Cheese Roll-ups Tossed Green Salad w/wheat-free dressing Cheese Rice Crackers Grape Juice	Baked Ham Boiled potatoes Steamed green beans Sliced apples
Orange Juice Scrambled eggs Toasted Rye Crackers see footnote	Tuna Salad on a bed of Romaine Hearts w/wheat-free dressing HaagenDas Almond Ice Cream Bar	Grandma's Chili Light Sour Cream Corn Chips Chives
Carrot Muffin Raspberry Jam Skim Milk	Ham and Tomato Breadless Sandwich Banana	Broiled steak Baked Potato Steamed carrots Pineapple Crisp
Scrambled Eggs Reindeer Sausage Hash browns Orange juice	Taco Bell Mexican Pizza Diet Pepsi	Broiled Turkey Ham, Cheese, and Tomato on toasted rice bread Sliced Mushrooms sauteed in butter
Rice Bran Crackers Skim Milk or Hot Chocolate	Cottage Cheese Taco Corn Chips Tomato Slices Apple	Pinto Beans and Leftover Ham Wheat-free Cornbread Pan-fried potatoes
Waffles Light Syrup Orange juice	Cottage Cheese Peaches Raw carrot sticks	Pamela's Pantry Hearty Vegetable Soup Chocolate Pudding
Apple Oat Muffin see footnote Apple Butter Apple Juice	Leftovers Hearty Vegetable Soup Fresh Garden Salad	Roasted chicken Mashed potatoes Rice gravy Steamed Broccoli Chilled Peaches

Notes: Always read labels for hidden wheat ingredients.

Week 1: The central food of week one is Ham. I buy and cook a ham at the beginning of the week and then I can use it in more than one lunch and dinner. I chose some of my favorite foods this week. I'll make a grocery list and see if I can afford to eat this well.

Figuring out a breakfast for each day is problematic for me. I never know if I'm going to feel like eating when I wake up. At this point I don't have any favorite muffin recipes, but I'll try out some as they come up in the menu. If you want to see how I do, you can follow along in the Wheat-free Diary.

oat and rye - not for celiac or gluten-free diets

[ Wheat-free Kitchen Home ] [ Recipe List ] [ Columns ] [ Site Map ] [ What's New? ] [ Contact Form ] [ Home ]

Back to Our House