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Practice Starts Late August 2005
May 18, 2005 If you have experienced difficulties loading the cross country website, especially in the evening, I am happy to say that relief is in sight. Within days, the Casa Grande Cross Country site will be running on a better and faster server.(Basically it will work now) -Web dude, Mason
Fundraiser Volunteers are needed for the Empire Runner's Club's 'Jack Rabbit Derby' at Spring Lake on Saturday, May 21st. This is the morning of NCS for Track (also in SR). This is an important fundraiser for the team.
2004 Season Recap
Mike Becker
2004 All Empire First Team, SCL Champion, 4th NCS Div II, 49th State
Ashton LeSieur 2004 All Empire First Team, SCL Champion, 3rd NCS DIV II, 18th State, Press Democrat Athlete of the Week
League Finals
Varsity Boys
Varsity Girls
JV Boys
JV Girls
NCS Results
Varsity Boys
Varsity Girls
NCS 2005/ Dyestat
2005 Summer Track Series
What: Summer Track Meets open to everyone
Where: Santa Rosa High's All-Weather Track
Price: $1- 12 yrs and under, $2- 13 and over
Dates: June 15, June 29, July 13, July 27, and August 17
Order of Events
1m Run
100M Dash
800M Run
200M Dash
400M Run
One of the following:
3200M Run 2m Run 5000M Run
1600M Relay
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November 16, 2004
Casa's Ashton LeSieur named Press Democrat Athlete of the Week in November of 2004
October 15, 2004
"Casa Grande senior races toward cross-country glory," Ashton LeSieur's San Francisco Chronicle story
2004 All Empire Boys
2004 All Empire Girls
November 10, 2004
Becker, LeSieur win respective races in 2004 SCL Finals. Recap of meet, plus photos
Team Mailing List
Athlets and Parents, please add yourself to Coach Triola's mailing list to get important reminders, information, and meet results via email
Email Coach Triola at cvtriola@earthlink.net
Set as Home Page
Click Here to set Casa Grande XC as your Home Page!
"The real purpose of running isn't to win a race, it's to test the limits of the human heart" Bill Bowerman
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."
Steve Young
"The start of a World Cross Country event is like riding a horse in the middle of a buffalo stampede. It's a thrill if you keep up, but one slip and you're nothing but hoof prints."
Ed Eyestone
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