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FAT LOSS
Hi, this is a page about if you want to seriously loose the buldge. And i mean you are serious. noticeable effects in a week. You here about those plans that are either low carbs or low fat, right? well why not try to go on both diets at the same time. To seriously do this though it can mean no taste with very blan food. But there is a few secrets to making it work. I've been using muscle low fat formulas. eg. Musashi. It's relatively inexpensive if brought at the supermarket. This formula comes in a variety of flavours and has less than 1g fat and 17g of carbohydrates. Most of it is protein which builds your muscles. This is also the secret to loosing weight. With out muscle the body doesn't have a reason to burn energy. Acuiring muscle will increase the metabolism. Without muscle your body has no reason burn of weight. This mixed with Cardio vascular exercise is also important, though the latar maybe considered the hardest to some. Ok whats food should you eat. well the most important is lowering your at intake. common mistakes are cheese and milk. Milk and cheese have the high amounts of fat. Try alternatives such as skim milk and low fat cheese. Margerines should be eliminated from cooking and sandwhiches as much as possible. There are no alternatives. Try olive oil for cooking. Contains monosatrated fats, which easily break down in the body. Lay off the red meats. Eat chicken and fish. Not crumbed either. Hence the top section. Meat has alot of fat Speed up the metabolism with plenty of beans, fruit and vegeies. Nuts aren't good, don't kid yourself, full of oil, burn one and see. Try some experiments with yakult and green tea, can increase metabolism also.
