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Sweet & Sour Chicken


  • 6 boneless chicken breast halves
  • 1/2 cup flour
  • 1/4 cup vegetable oil
  • 1 can (20 oz.) pineapple chunks
  • 1 cup sugar
  • 2 T. cornstarch
  • 3/4 cup cider vinegar
  • 1 T. soy sauce
  • 1/4 tsp ginger
  • 1 chicken boullion cube
  • 1 lg. green bell pepper - cut in 1" to 1 1/2 chunks

Preparation -
Coat chicken with flour and fry in oil til lightly browned (Remove skin first and fry in canola oil for lower cholesterol). Drain on paper towels and set aside. Drain juice from pineapple chunks. In saucepan, combine pineapple juice, sugar, vinegar, soy sauce, ginger, & boullion. Bring to boil, stirring constantly. Boil 2 minutes. Add pineapple and pepper chunks.
Arrange chicken in a shallow pan. Pour sauce over chicken. Bake at 350, covered, for 1/2 hour. Uncover and bake 1/2 hour longer. Serve over rice.


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